In the life caravan, Lynn (the instructor) taught us as a class about the importance of the food pyramid, the food pyramid is made up of 5 bits. It shows the what food groups are more important than another part. We also learnt that there are 7 important nutrients that needs to be in your body every single day. We watched a animated video based on a advertisement and fast food, the main phrase was “You are what you eat!”. We were paired into 7 groups of 3 and 4, and we had to study 1 of 7 nutrients (Protein, Fats, Fiber, Minerals, Carbohydrate, Vitamins and water). She paired us up again and played mini game with us called “Picturonary”. The instructions was, we received a word, and without using words or signs, the other two have to guess what the other person is attempting to draw. That game was fun and challenging. Fried chicken, Deep fried chips and chocolate mousse. We had to try and figure out ways to make these dishes more healthy or less fatty. The diagnoses for it was:
Fried chicken - Instead of frying, roast or bbq (try seasoning).
Deep fried chips - Season with herbs, and bake.
Chocolate mousse - lower the amount.Though the caravan was fun, I think that we missed behaved and should give her an apology. With the caravan, My class and I could learn in important lesson.